/* Pymander Health design system: pym.css
   One token layer. Surfaces flip with the theme; brand panels and tints are fixed islands
   that keep their own ink in both themes. */
:root{
  /* surfaces (flip in dark) */
  --paper:#ffffff;      /* page */
  --stone:#efede7;      /* cards, chips, table rows */
  --raised:#ffffff;     /* inputs, received bubbles, cards on stone */
  --ink:#1d1d1f;        /* headlines, primary button */
  --body:#4a4a4a;       /* running text */
  --faint:#8a8a8c;      /* captions, placeholders */
  --line:rgba(29,29,31,.09);
  --on-ink:#ffffff;
  --glass:rgba(255,255,255,.82);
  --danger-pale:#fbe4e1; --danger-ink:#b42318;
  --warn-pale:#fbebc8;   --warn-ink:#6b4e0e;
  /* brand panels (fixed) */
  --forest:#22543a; --green:#2e6a4b; --oxblood:#2b161a; --indigo:#4a5a96;
  /* tints (fixed) and the ink that sits on them */
  --sage:#c6dfbd; --mint:#d6ecce; --mint-2:#e6f2e1; --peach:#efc8b6; --ice:#e3e9f7;
  --forest-ink:#1f4a33; --navy:#26305a;
  /* signal */
  --imessage:#0a84ff; --danger:#b42318;
  /* caplets */
  --cap-1:#cfc6ec; --cap-2:#ece08f; --cap-3:#a9dcc6;
  /* type */
  --serif:"Newsreader",Georgia,"Times New Roman",serif;
  --sans:-apple-system,BlinkMacSystemFont,"SF Pro Text","Helvetica Neue",Arial,sans-serif;
  /* shape */
  --r-panel:10px; --r-card:8px; --r-tag:4px; --r-pill:999px;
  --shadow:0 8px 30px rgba(29,29,31,.10);
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --paper:#121412;--stone:#1d201c;--raised:#272b26;--ink:#f3efe6;--body:#c4beb2;--faint:#8f897e;
  --line:rgba(243,239,230,.1);--on-ink:#121412;--glass:rgba(29,32,28,.84);
  --danger-pale:#3a1f1c;--danger-ink:#f4a39a;--warn-pale:#352b17;--warn-ink:#ecd28f;color-scheme:dark}}
:root[data-theme="dark"]{
  --paper:#121412;--stone:#1d201c;--raised:#272b26;--ink:#f3efe6;--body:#c4beb2;--faint:#8f897e;
  --line:rgba(243,239,230,.1);--on-ink:#121412;--glass:rgba(29,32,28,.84);
  --danger-pale:#3a1f1c;--danger-ink:#f4a39a;--warn-pale:#352b17;--warn-ink:#ecd28f;color-scheme:dark}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:calc(env(safe-area-inset-top,0px) + 88px)}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.55;-webkit-font-smoothing:antialiased}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:30;background:var(--paper)}
a{color:inherit}
button,input,select,textarea{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--imessage);outline-offset:2px}
h1,h2,h3{text-wrap:balance}
.serif{font-family:var(--serif);font-weight:300;letter-spacing:-.02em}
.wrap{max-width:1200px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.vh{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- header ---------- */
.site{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;padding-block:10px}
.site .in{max-width:1200px;margin:0 auto;display:flex;align-items:center;gap:16px;padding:8px 8px 8px 20px;border-radius:var(--r-pill);background:var(--glass);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}
.word{font-weight:600;font-size:20px;letter-spacing:-.02em;text-decoration:none;white-space:nowrap}
.site nav{flex:1;display:flex;justify-content:center;gap:2px}
.site nav a{text-decoration:none;color:var(--body);font-size:15px;padding:8px 14px;border-radius:var(--r-pill);white-space:nowrap}
.site nav a:hover{color:var(--ink)}
.site nav a[aria-current]{background:var(--stone);color:var(--ink)}
.site .signin{font-size:15px;text-decoration:none;padding:8px 10px}
@media (max-width:860px){.site nav,.site .signin{display:none}.site .in{justify-content:space-between}}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:48px;padding:0 22px;border-radius:var(--r-pill);border:0;font-size:15px;font-weight:500;text-decoration:none;cursor:pointer;white-space:nowrap;transition:transform .12s ease,filter .12s ease}
.btn:hover{filter:brightness(1.06)}.btn:active{transform:scale(.98)}
.btn svg{width:17px;height:17px;flex:none}
.btn-primary{background:var(--ink);color:var(--on-ink)}
.btn-text{background:var(--imessage);color:#fff}
.btn-mint{background:var(--mint);color:var(--forest)}
.btn-ghost{background:var(--stone);color:var(--ink)}
.btn-danger{background:var(--danger-pale);color:var(--danger-ink)}
.btn.sm{height:38px;padding:0 16px;font-size:14px}
.btn.lg{height:58px;padding:0 28px;font-size:17px}
.btn[disabled]{opacity:.45;cursor:not-allowed}

/* ---------- small parts ---------- */
.tag{display:inline-flex;align-items:center;height:24px;padding:0 9px;border-radius:var(--r-tag);font-size:12px;font-weight:600;letter-spacing:.02em}
.tag.g{background:var(--sage);color:var(--forest-ink)}.tag.i{background:var(--ice);color:var(--navy)}
.tag.p{background:var(--peach);color:var(--oxblood)}.tag.d{background:var(--danger);color:#fff}
.kicker{font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}
.bub{display:flex;flex-direction:column;gap:6px}
.m{max-width:84%;padding:9px 14px;border-radius:19px;font-size:15px;line-height:1.38}
.m.out{align-self:flex-end;background:var(--imessage);color:#fff;border-bottom-right-radius:5px}
.m.in{align-self:flex-start;background:var(--raised);color:var(--ink);border-bottom-left-radius:5px}
.m-meta{font-size:11px;color:var(--faint);text-align:center;margin:4px 0}

/* caplet loader */
.ld{display:inline-block;width:22px;height:22px;flex:none;overflow:visible}
.cap rect{transform-box:fill-box;transform-origin:center;animation:tumble 1.25s cubic-bezier(.45,0,.2,1) infinite}
.cap rect:nth-child(2){animation-delay:.14s}.cap rect:nth-child(3){animation-delay:.28s}
.cap .c1{fill:var(--cap-1)}.cap .c2{fill:var(--cap-2)}.cap .c3{fill:var(--cap-3)}
@keyframes tumble{0%,62%,100%{transform:translateY(0) rotate(0)}31%{transform:translateY(-4px) rotate(180deg)}}

/* ======================================================
   ARTICLE KIT: guides, answers, cost pages
   ====================================================== */
.a-hero{padding-block:40px 28px;max-width:820px}
.crumbs{display:flex;flex-wrap:wrap;gap:6px;font-size:14px;color:var(--faint);margin-bottom:18px}
.crumbs a{text-decoration:none;color:var(--body)}.crumbs a:hover{color:var(--ink)}
.a-h1{font-family:var(--serif);font-weight:300;font-size:clamp(40px,6vw,64px);line-height:1.02;letter-spacing:-.025em;margin:0}
.a-dek{font-size:19px;color:var(--body);margin:16px 0 0;max-width:36em}
.a-meta{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}
.a-meta span{font-size:13px;color:var(--body);background:var(--stone);border-radius:var(--r-pill);padding:5px 12px}

.a-grid{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:56px;align-items:start;padding-bottom:72px}
.a-grid>article{min-width:0;max-width:740px}
@media (max-width:980px){.a-grid{grid-template-columns:minmax(0,1fr);gap:0}.a-side{display:none}}

/* top block: ask card + in short */
.top{border-radius:var(--r-panel);overflow:hidden;margin-bottom:48px}
.ask{background:var(--forest);color:var(--mint-2);padding:26px 28px 24px}
.ask h2{font-family:var(--serif);font-weight:300;font-size:28px;line-height:1.15;letter-spacing:-.015em;color:var(--mint);margin:0 0 16px}
.ask p{margin:0 0 18px;font-size:15px;opacity:.9}
.qs{display:grid;gap:8px}
.q{display:flex;align-items:center;justify-content:space-between;gap:14px;background:rgba(250,249,246,.96);color:#1d1d1f;border-radius:16px;padding:12px 12px 12px 18px;text-decoration:none;font-size:15px;line-height:1.35;transition:transform .12s ease}
.q:hover{transform:translateX(3px)}
.q i{flex:none;width:30px;height:30px;border-radius:50%;background:var(--imessage);color:#fff;display:grid;place-items:center;font-style:normal}
.q i svg{width:15px;height:15px}
.ask .num{margin:14px 0 0;font-size:13px;opacity:.8}
.ask .num b{font-weight:600;user-select:all}
.short{background:var(--sage);color:var(--forest-ink);padding:24px 28px 26px}
.short .kicker{display:block;margin-bottom:8px;opacity:.8}
.short p{font-family:var(--serif);font-weight:400;font-size:21px;line-height:1.45;margin:0}
.short p+p{margin-top:10px}

/* body */
.sec{margin-bottom:44px}
.sec h2{font-family:var(--serif);font-weight:400;font-size:clamp(26px,3.2vw,32px);line-height:1.15;letter-spacing:-.015em;margin:0 0 14px}
.sec h3{font-size:17px;font-weight:600;margin:24px 0 8px}
.sec p,.sec li{font-size:17px;line-height:1.65;color:var(--body)}
.sec p{margin:0 0 14px}
.sec strong{color:var(--ink);font-weight:600}
.sec ul{padding-left:20px;margin:0 0 14px}
.sec li{margin-bottom:6px}
.steps{list-style:none;padding:0!important;display:grid;gap:10px;counter-reset:s}
.steps li{counter-increment:s;display:grid;grid-template-columns:32px 1fr;gap:14px;background:var(--stone);border-radius:var(--r-card);padding:14px 16px;margin:0!important}
.steps li::before{content:counter(s);width:32px;height:32px;border-radius:50%;background:var(--forest);color:var(--mint);display:grid;place-items:center;font-weight:600;font-size:14px}
.steps b{color:var(--ink)}

/* interactive checker */
.check{background:var(--stone);border-radius:var(--r-panel);padding:24px;margin-bottom:44px}
.check h2{font-family:var(--serif);font-weight:400;font-size:26px;margin:0 0 4px;letter-spacing:-.015em}
.check>p{margin:0 0 16px;color:var(--body);font-size:15px}
.opts{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}
.opt{border:0;cursor:pointer;background:var(--raised);border-radius:var(--r-pill);padding:10px 16px;font-size:15px;font-weight:500;color:var(--ink)}
.opt[aria-pressed=true]{background:var(--ink);color:var(--on-ink)}
.ticks{display:grid;gap:8px;margin-bottom:16px}
.tick{display:flex;gap:12px;align-items:center;background:var(--raised);border-radius:var(--r-card);padding:12px 14px;font-size:15px;cursor:pointer}
.tick input{appearance:none;-webkit-appearance:none;margin:0;flex:none;width:22px;height:22px;border-radius:7px;background:var(--stone);display:grid;place-items:center;cursor:pointer}
.tick input:checked{background:var(--forest)}
.tick input:checked::after{content:"";width:10px;height:6px;border:2px solid #fff;border-top:0;border-right:0;transform:rotate(-45deg) translate(1px,-1px)}
.tick small{display:block;color:var(--faint);font-size:13px}
.result{background:var(--raised);border-radius:var(--r-card);padding:18px}
.result b{display:block;font-size:17px;margin-bottom:4px}
.result p{margin:0 0 14px;color:var(--body);font-size:15px}

/* example consult */
.consult{display:grid;grid-template-columns:1fr 1fr;gap:0;border-radius:var(--r-panel);overflow:hidden;margin-bottom:44px}
.consult .l{background:var(--mint);color:var(--forest-ink);padding:28px;display:flex;flex-direction:column;justify-content:space-between;gap:20px}
.consult .l h2{font-family:var(--serif);font-weight:300;font-size:32px;line-height:1.08;letter-spacing:-.02em;margin:0}
.consult .l p{margin:8px 0 0;font-size:15px}
.consult .l ul{list-style:none;padding:0;margin:0;display:grid;gap:6px;font-size:14px}
.consult .l li::before{content:"✓  ";font-weight:700}
.consult .r{background:var(--stone);padding:22px 20px}
.consult .r .m.in{background:var(--raised)}
@media (max-width:700px){.consult{grid-template-columns:1fr}}

/* inline nudge */
.nudge{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;background:var(--oxblood);color:var(--peach);border-radius:var(--r-panel);padding:20px 22px;margin-bottom:44px}
.nudge span{font-family:var(--serif);font-size:22px;line-height:1.2;max-width:22em}
.nudge .btn{background:var(--peach);color:var(--oxblood)}

/* emergency */
.emg{background:var(--danger-pale);border-radius:var(--r-panel);padding:22px 24px;margin-bottom:44px}
.emg-top{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:10px}
.emg h2{font-family:var(--serif);font-weight:400;font-size:24px;margin:0;color:var(--ink)}
.emg p,.emg li{font-size:16px;color:var(--ink);line-height:1.55}
.emg ul{margin:0 0 10px;padding-left:20px}
.emg .lvl{font-size:13px;font-weight:600;color:var(--danger-ink);text-transform:uppercase;letter-spacing:.06em;margin:12px 0 4px}

/* table */
.tblw{overflow-x:auto;margin-bottom:14px}
.tbl{width:100%;border-collapse:separate;border-spacing:0 6px;font-size:15px;min-width:500px}
.tbl th{text-align:left;font-weight:500;color:var(--faint);font-size:13px;padding:0 14px}
.tbl td{background:var(--stone);padding:13px 14px;color:var(--ink);font-variant-numeric:tabular-nums}
.tbl td:first-child{border-radius:var(--r-card) 0 0 var(--r-card);font-weight:500}
.tbl td:last-child{border-radius:0 var(--r-card) var(--r-card) 0}
.tbl tr.best td{background:var(--sage);color:var(--forest-ink)}
.tbl .num{text-align:right;white-space:nowrap}
.cap-note{font-size:13px;color:var(--faint);margin:0 0 14px}

/* faq + sources */
.faq details{background:var(--stone);border-radius:var(--r-card);margin-bottom:8px}
.faq summary{list-style:none;cursor:pointer;padding:16px 18px;font-family:var(--serif);font-size:19px;display:flex;justify-content:space-between;gap:12px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:var(--sans);font-size:20px;line-height:1;color:var(--faint)}
.faq details[open] summary::after{content:"–"}
.faq details p{margin:0;padding:0 18px 16px;font-size:16px;color:var(--body)}
.sources ol{padding-left:20px;margin:0;font-size:14px;color:var(--body)}
.sources li{margin-bottom:6px}
.sources a{color:var(--body)}
.disclaim{font-size:13px;color:var(--faint);margin-top:20px}
.related{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.related a{background:var(--stone);border-radius:var(--r-card);padding:14px 16px;text-decoration:none;font-size:15px;display:flex;justify-content:space-between;gap:10px}
.related a::after{content:"›";color:var(--faint)}
@media (max-width:600px){.related{grid-template-columns:1fr}}

/* sidebar */
.a-side{position:sticky;top:calc(env(safe-area-inset-top,0px) + 88px);display:grid;gap:16px}
.toc{display:grid;gap:1px}
.toc b{font-size:13px;font-weight:600;padding:0 12px 6px}
.toc a{font-size:14px;color:var(--body);text-decoration:none;padding:7px 12px;border-radius:var(--r-pill);line-height:1.3}
.toc a.on{background:var(--stone);color:var(--ink)}
.side-cta{background:var(--forest);color:var(--mint-2);border-radius:var(--r-panel);padding:20px}
.side-cta h3{font-family:var(--serif);font-weight:300;font-size:24px;line-height:1.15;color:var(--mint);margin:0 0 6px}
.side-cta p{margin:0 0 14px;font-size:14px;opacity:.9}
.side-cta .btn{width:100%}
.side-cta small{display:block;margin-top:10px;font-size:12px;opacity:.75;text-align:center}

/* trust strip */
.trust{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:13px;color:var(--mint-2);opacity:.85;margin-top:14px}
.trust span::before{content:"";display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--cap-3);margin-right:7px;vertical-align:middle}

/* end band */
.endcta{background:var(--forest);color:var(--mint-2);border-radius:var(--r-panel);padding:clamp(28px,5vw,56px);display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:24px}
.endcta h2{font-family:var(--serif);font-weight:300;font-size:clamp(36px,5vw,58px);line-height:1.02;letter-spacing:-.025em;color:var(--mint);margin:0;max-width:11em}
.endcta p{margin:12px 0 0;font-size:16px;max-width:30em}

/* sticky mobile bar */
.sticky{position:fixed;left:0;right:0;bottom:0;z-index:25;padding:10px max(12px,env(safe-area-inset-right,0px)) calc(10px + env(safe-area-inset-bottom,0px)) max(12px,env(safe-area-inset-left,0px));transform:translateY(110%);transition:transform .25s ease}
.sticky.show{transform:none}
.sticky .in{display:flex;align-items:center;gap:12px;background:var(--glass);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-radius:var(--r-pill);padding:6px 6px 6px 18px;box-shadow:var(--shadow)}
.sticky span{flex:1;font-size:14px;line-height:1.25;min-width:0}
.sticky .btn{height:44px}
@media (min-width:981px){.sticky{display:none}}

.foot{padding-block:24px 48px;font-size:13px;color:var(--faint);display:flex;flex-wrap:wrap;gap:8px 20px}
.foot a{color:var(--body);text-decoration:none}