How do I sleep after a C-section?
Last updated September 3, 2026.
Side-lying with pillows is the position most women land on, and how you get out of bed matters as much as how you lie. A pillow between the knees and one hugged to the tummy supports the scar and makes turning over less sore. The move to learn is the log roll: roll to your side, lower your legs, push up with your arms, and skip the sit-up motion that pulls on the wound. NHS recovery guidance says to take painkillers regularly rather than chasing pain, and NHS postnatal leaflets advise resting when the baby sleeps and accepting help at home for the first two weeks. Set up the changing and feeding kit within reach of the bed.
What to do
- Sleep on your side with pillow support, or on your back if that suits you better.
- Roll, then push up: never crunch straight up from flat on your back.
- Keep night supplies at arm level to minimize getting up.
- Rest when the baby sleeps and take the afternoon rest the NHS recommends.
- Call your midwife or GP for a severe post-spinal headache or worsening wound pain.
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