How often should I really go to the dentist?
Last updated September 3, 2026.
At least every 2 years for adults, every 1 year for under-18s, and more often if your risk says so. NHS guidance says to see a dentist if you have not had a check-up for 2 years, or 1 year if you are under 18, and that is the floor, not the target. Your dentist sets your recall interval from your actual risk: decay history, gum health, smoking, dry mouth, and diabetes all shorten it. The visit covers more than cavities: early decay, gum disease, mouth cancer screening, and grinding damage, plus professional cleaning of tartar you cannot remove at home.
What to do
- Never go longer than 2 years between check-ups as an adult; 1 year for kids.
- Ask your dentist for your interval and the reason behind it.
- Check whether you qualify for free NHS dental care: children, pregnant women, and new mothers are covered.
- Mention dental anxiety when booking; practices handle it every day and can plan accordingly.
Related questions
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- Why do I get a dry mouth at night?