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Short answer How to protect your brain and nerves Common questions Related questions Sources**You cannot prevent all aging changes in your nervous system, but staying physically and mentally active can help support brain function.**
Your thinking and reflexes may slow with age, but severe memory loss is not normal aging. Your health conditions and medicines can also affect memory and attention. Regular exercise, reading, puzzles, and conversation help keep you engaged. Talk with a clinician about new changes in your memory or ability to manage daily tasks.
How to protect your brain and nerves
Common questions
How can you prevent Aging changes in the nervous system?
You cannot stop all age-related changes in your nervous system, but you can support brain function with regular physical and mental activity. Aim for at least 150 minutes of moderate activity, such as brisk walking, each week, plus strength exercises on 2 days, adapting activity to your abilities. Read, try puzzles, and make time for conversation. If you have diabetes, follow your treatment plan. See a clinician for new memory problems or trouble doing familiar tasks; severe memory loss is not normal aging. Seek immediate medical care for sudden confusion.