Is it safe to eat street food abroad?
Last updated September 3, 2026.
Officially, the CDC says avoid street vendors; realistically, it says if you choose to eat street food, apply the same safety rules. Those rules: hot food steaming and cooked through, cold food chilled, nothing lukewarm, no raw dishes, and fruit you peel yourself. Add the field filters: busy stalls with fast turnover, food cooked in front of you, no pre-cut produce, and your own hands washed or sanitized before eating. Ceviche-style dishes are a named CDC no, since citrus juice does not sterilize seafood. Even doing everything right carries some risk, so pack rehydration salts.
What to do
- Pick busy stalls where food is cooked fresh in front of you.
- Hot must be steaming, cold must be chilled; skip anything lukewarm.
- Peel fruit yourself and skip salads, cut fruit, and raw seafood.
- Sanitize your own hands before eating, and pack rehydration salts just in case.
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