Is nonstick cookware safe?
Last updated September 3, 2026.
The BfR says PTFE nonstick cookware poses no expected health risk in proper use. The one real hazard is an empty pan strongly overheated, toward 360°C, which can release harmful fumes; cooking with food or oil never gets near that. Scratched coatings shed inert particles that pass through undigested, per the BfR, though flaking pans should still be replaced. The old processing chemical PFOA is phased out; today's PFAS concerns are about environment and water, not your frying pan. Never preheat empty, keep heat moderate, use soft utensils, ventilate, and replace heavy flakers.
What to do
- Never heat an empty nonstick pan; that is the one real risk.
- Keep to low or medium heat.
- Use wooden or silicone utensils to protect the coating.
- Replace pans that are flaking badly.
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