What does it mean if my nails have ridges?
Last updated September 3, 2026.
Vertical ridges are a normal age change. Horizontal dents mark a past illness; spoon nails suggest iron deficiency; a single dark streak down one nail should be checked promptly.
What to do
- Check the direction - vertical lines are normal aging, per MedlinePlus.
- Date horizontal dents - nails grow ~3 mm a month, so the groove marks a past illness.
- Test spoon-shaped nails for iron - a simple blood test answers it.
- Show a dark single streak promptly - the one nail change never to watch and wait.
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