What is wisdom teeth recovery like?
Last updated September 3, 2026.
The worst is over in a couple of days; full settling takes up to two weeks. NHS guidance says pain and swelling peak early and should start improving after 1 to 2 days, with possible cheek bruising, a stiff jaw, and sore chewing for up to 2 weeks. Most people resume normal activities the next day; a difficult extraction or general anaesthetic means 1 to 3 days off. The recovery kit is simple: paracetamol or ibuprofen, soft or liquid food until chewing is comfortable, and gentle warm salty-water rinses to keep the socket clean. Protect the blood clot in the socket: no smoking, no straws, no vigorous spitting, because a lost clot means dry socket and a fresh wave of pain.
What to do
- Take paracetamol or ibuprofen on schedule for the first days.
- Eat soft and lukewarm: yogurt, soup, eggs; add chewiness as comfort returns.
- Rinse gently with warm salty water after meals from the day after surgery.
- No smoking, straws, or spitting while the clot holds.
- Get urgent dental help for nonstop bleeding, worsening severe pain, fever, or foul taste.
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