Why do my hands peel?
Last updated September 3, 2026.
Most peeling hands are barrier damage: irritants, eczema, or pompholyx. The British Association of Dermatologists says hand dermatitis affects about 1 in 20 people and is often driven by harsh chemicals, cleaning products, and frequent wet work. The NHS describes pompholyx as itchy blisters on the hands or feet that last 2 to 3 weeks at a time and leave cracked, peeling skin behind. Sunburn and cold, dry air are the simpler explanations. The core treatment is barrier repair: emollient after every wash, gloves for wet work, gentle soap. Stubborn or itchy cases respond well to prescription steroid creams.
What to do
- Moisturize after every hand wash with a plain, fragrance-free emollient.
- Glove up for dishes, cleaning products, and wet work.
- Watch the pattern: itchy blisters that come and go point to pompholyx; chemical exposure points to dermatitis.
- See a pharmacist or GP if it is very itchy, cracked, spreading, or not settling with moisturizers.
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