Why is my pee cloudy?
Last updated September 3, 2026.
Cloudy pee usually means one of two things: you need more water, or you have a urinary tract infection. Cloudy with burning, urgency, or tummy pain points to infection; cloudy alone often just means drink more. The NHS notes that dark or smelly pee as an only symptom is usually dehydration. Pymander is a free AI doctor, 24/7 by text, and can help you judge the pattern.
What to do
- Drink water first: dehydration cloudiness clears within hours.
- Burning or urgency means a urine test - women 16 to 64 can often start at a pharmacy.
- Fever, shivering, or back pain under the ribs? Same-day help - kidneys may be involved.
- Still cloudy after a few days of drinking well? Get a urine test even without other symptoms.
Related questions
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