When your mind will not slow down

Text an AI doctor about racing thoughts, panic, and what actually helps. Know what you can handle yourself and when to see someone in person.

Free for Penn State students.

Care on campus at Penn State

Penn State CAPS starts with a phone screening: 814-863-0395 (Mon-Fri 8am-5pm). The 24/7 Penn State Crisis Line is 1-877-229-6400.

Health center:: University Health Services (UHS), Student Health Center, University Park campus
Phone:: 814-865-4UHS (814-865-4847)
Hours:: Weekday hours; same-day appointments available
After hours:: 24/7 advice nurse: 814-865-4847, option 3
Crisis line:: 24/7 Penn State Crisis Line: 1-877-229-6400; Crisis Text Line: text LIONS to 741741
Booking:: Book via myUHS or call; cancel at least 1 hour ahead ($20 no-show fee)
If it's urgent:: Nearest emergency departments: Mount Nittany Medical Center and Penn Highlands State College