How long does THC stay in your system?
Last updated September 3, 2026.
Urine detects single use ~3 days, regular use 5-7 days, daily heavy use 30+ days; blood 1-2 days, saliva 1-3, hair up to 90. THC stores in fat, so time is the only reliable flush.
What to do
- Match the window to your use - daily use can show in urine for a month-plus.
- Skip detox products - labs detect dilution, and nothing reliably speeds fat-stored THC.
- Plan around test dates - quit dates need weeks of lead time for daily users.
- Never drive high - impairment lasts hours; some states allow no threshold.
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