**You can often ease abdominal bloating by eating smaller meals, eating slowly, staying active, and addressing constipation.**
What helps depends on whether your bloating comes from swallowed air, constipation, or difficulty digesting certain foods. Cut back on carbonated drinks and chewing gum, and track foods that repeatedly trigger symptoms. If you are constipated, drink water and try soluble fiber such as oats, since bran can worsen gas. A pharmacist can advise you about constipation treatment or simethicone for gas symptoms. See a clinician if your bloating persists or keeps returning.
What relieves bloating
Common questions
What helps Abdominal bloating?
To ease abdominal bloating, eat smaller meals slowly, avoid carbonated drinks and chewing gum, and get regular physical activity. Track foods that trigger symptoms and reduce those foods. If you are constipated, water and soluble fiber such as oats may help; ask a pharmacist about treatment if needed. Simethicone may ease gas symptoms. See a clinician if bloating persists, keeps returning, or comes with unintentional weight loss or blood in your stool. Seek urgent care for vomiting or inability to pass stool or gas, and emergency care for sudden, severe abdominal pain.