When can my kid return to sports after a concussion?

The honest answer: longer than everyone wants. The CDC's return-to-sports guidance has two firm rules. First, no same-day return - an athlete with a suspected concussion comes out of play that day, period, because a second hit before healing can cause lasting damage. Second, return happens through a supervised 6-step progression, not a calendar date. The steps build gradually: symptom-limited daily activity first, then light aerobic exercise, then sport-specific drills, then non-contact practice, then full-contact practice, and only then competition. The governing rule is symptoms: an athlete moves to the next step only if no new symptoms appear during or after the current one, and parents and coaches should be watching for symptoms after each day's activity. Each step takes at least a day, so even a smooth return is about a week after symptoms resolve - and kids often need a successful return to full school days before sports ramp up. A clinician should guide the process, especially if symptoms linger beyond a couple of weeks, if this is a repeat concussion, or if the sport is high-contact. Many schools and leagues also require written medical clearance before the athlete rejoins. Pymander is a free AI doctor, 24/7 by text. It can help you track symptoms, understand each step, and prepare questions for your pediatrician.