When should I get my moles checked?
Last updated September 3, 2026.
Two schedules. The self-check: monthly, whole body, good light - hunting change via ABCDE: Asymmetry, irregular Border, multiple Colors, growing Diameter, Evolving (the one weighted most). The professional check: whenever the self-check flags something - the NHS lists change in size, shape, or color; pain or itch; inflammation, bleeding, or crusting; or a new mark persisting past a few weeks. Some people skip the flag-waiting and keep a standing dermatology schedule: personal or family melanoma history, many moles, fair skin with heavy sun exposure, or a suppressed immune system. Photograph anything you are watching with a coin for scale - measured change beats remembered change. Pymander is a free AI doctor, 24/7 by text, and can help you run the check.
What to do
- Monthly self-check, head to soles: mirrors or a partner for the back.
- Changed, itchy, or bleeding? Book it: that is the NHS line.
- High-risk skin? Standing dermatology schedule.
- Photograph with a coin for scale: measured beats remembered.
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