Why do I get nosebleeds during pregnancy?
Last updated September 3, 2026.
Pregnancy nosebleeds are dilated nasal vessels under extra blood volume - pinch the soft nose leaning forward for 10-15 minutes. Nosebleeds with severe headache or vision changes: same-day call.
What to do
- Lean forward, pinch soft nose 10-15 minutes - no peeking, per NHS technique.
- Moisturize the nostrils - petroleum jelly or saline spray against dryness.
- Mention recurring bleeds prenatally - especially with bleeding gums.
- Headache plus vision changes plus bleeding: same-day - the preeclampsia cluster.
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